Chickpea Spinach Dumplings
Easy dumplings you can throw in a blender and gently poach in a dreamy tomato sauce, made with cherry tomatoes simmered until soft and...
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NOURISHED by Talia
CHEF, FOOD STYLIST & RECIPE WRITER
A selection of vegan and vegetarian recipes, healthy and delicious.
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Lemony Bean Stew
Buttery, herby, lemony beans simmered until nice and creamy. 🤤 There’s no fuss here, just a quick and simple dinner on the table in 30...
Coconut Curried Chickpeas with Tomatoes & Mango Amba
Creamy coconut curried chickpeas, with cherry tomatoes and finished with mango amba and coconut yoghurt. Trick is to simmer the chickpeas...
One Pan Ribollito with Sourdough Crust
Serves 4 INGREDIENTS 1 large onion, diced 1 carrots, diced 1 fennel bulb, diced 4 garlic cloves, smashed 1 tbsp tomato puree 1 tsp smoked...
Harissa roast cherry tomato, kalamata olive and cannellini bean stew
A smokey fiery tomato stew with creamy white bean base. It goes so well finished with a dollop of cooling yoghurt, lemon and mint. This...
Butterbean and Root Vegetable Gratin
A delicious vegan gratin of creamy butterbeans and leftover root veg. FInished with a 'cheesey' bechamel sauce and crispy breadcrumb...
Tamarind Eggplant and Red Lentil Dahl
Serves 2 as a main or 4 as a side 1 eggplant, diced 1 red onion, finely sliced 3 cloves of garlic, minced 1 tbsp tomato puree paste 2 tsp...
Lemongrass and Ginger Green Split Pea Coconut Curry
Serves 4 INGREDIENTS 1 cup green split peas, soaked overnight 2 cloves garlic 1 knob of ginger 1 green chilli 1 small bunch of coriander...
Harissa pumpkin with lentils, whipped tahini and preserved lemon and pomegranate
Serves 2 ¼ pumpkin, cut into 4 wedges 2 tbsp harissa paste 1 tbsp olive oil 1 red onion, sliced 3 cloves of garlic, minced 1 tsp cumin...
Grilled Zucchini Salad with Cannellini Bean Mash, Preserved Lemon Salsa
Serves 2 or 4 as a sharing salad 2 zucchini, halved and quartered 1x 400g can cannelini beans, drained Handful of rocket leaves Preserved...
Chilli & Garlic Butterbeans
A vibrant flavour packed sharing dish, delicious mopped up with bread. INGREDIENTS 75ml olive oil 1 red chilli, finely sliced 3 cloves of...
Caramelised leek, chickpea & dill casserole with barberries and pine nuts
Serves 4 2 leeks, finely sliced 2 carrots, peeled and finely sliced 3 garlic cloves, minced 2 tbsp capers, drained 1 tsp fennel seeds 1...
Easy Vegan Moussaka
A simple moussaka recipe consisting of layered roasted eggplant, a rich tomato sauce, easy to throw together using precooked lentils and...
Braised borlotti beans – Barbunya Pilaki
Pilaki is a style of Turkish mezze, where vegetables and beans are cooked with a base of onions, garlic, tomato in olive oil. This...
Black lentil & chickpea stew
A beautiful recipe full of Middle-Eastern flavour, that is so simple to assemble in one pan and leave it simmering away. Black lentils...
Coconut Braised Pumpkin with Chickpeas, Bok Choy and Peanut Gomasio
Serves 4 INGREDIENTS 1 quarter pumpkin, in wedges 1 red onion, finely sliced 3 cloves of garlic, minced 1tbsp ginger, minced 1tsp ground...
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