Talia has accumulated over 400 hours of certified yoga teacher training in vinyasa, yin, chair and pregnancy yoga, teaching all levels from beginner to advanced, from slow and restorative to dynamic vinyasa flows. She offers private 1-1 classes, small group classes and corporate packages. If you would like to create a tailored package with my chef services please get in touch to discuss.

 

CLASSES

Talia loves to weave ancient philosophy into her practices, with focus on breath and time for meditation and reflection. Often a 60 minute class can include a short meditation, pranayama (breathwork) as well as asana practice (postures and sequence). 

 

Talia believes in introducing yoga with a solid foundation to the practice, based on anatomy awareness, strength and alignment, so you learn to build a safe but challenging practice with longevity and progressive strength and flexibility over time.

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PREGNANCY YOGA

Talia will help you develop techniques to increase mobility, flexibility and strength in your body during pregnancy, aiding a faster post-natal recovery and helping navigate the changes to the body and mind both physically and emotionally. 

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Prenatal classes are currently running on Tuesday evenings at Grosvenor Gardens Healthcare in Belgravia. For more information and to book your first class please click here.

 

COST

Please get in touch for pricing plans, to book your first private session or discuss your next retreat or event. or visit here if you would like to book one of her prenatal classes.

 

CORPORATE

Yoga can hugely benefit a corporate environment, creating calm and clarity within an environment which often demands productivity and high pressure. Introducing yoga techniques and philosophy, breathing exercises and mindfulness practices can cultivate a more focused, balanced work place, reducing levels of stress, anxiety and increased mental and physical health.