Talia has accumulated over 500 hours of certified yoga teacher training in vinyasa, yin, chair, pregnancy and postnatal yoga, teaching all levels from beginner to advanced, from slow and restorative to dynamic vinyasa flows. She offers private 1-1 classes, small group classes and corporate packages. If you would like to create a tailored package with my chef services please get in touch to discuss.

 

CLASSES

Talia loves to weave ancient philosophy into her practices, with focus on breath and time for meditation and reflection. Often a 60 minute class can include a short meditation, pranayama (breathwork) as well as asana practice (postures and sequence). 

 

Talia believes in introducing yoga with a solid foundation to the practice, based on anatomy awareness, strength and alignment, so you learn to build a safe but challenging practice with longevity and progressive strength and flexibility over time.​

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COST

Please get in touch for pricing plans, to book your first private session or discuss your next retreat or event. or visit here if you would like to book one of her prenatal classes.

 

CORPORATE

Yoga can hugely benefit a corporate environment, creating calm and clarity within an environment which often demands productivity and high pressure. Introducing yoga techniques and philosophy, breathing exercises and mindfulness practices can cultivate a more focused, balanced work place, reducing levels of stress, anxiety and increased mental and physical health.

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RETREATS

Talia loves to curate yoga retreats which combine her passion for holistic wellness, soulful connections and delicious food. Contact Talia to join her mailing list and be the first to find out about upcoming events and retreats.​