Talia has accumulated over 400 hours of certified yoga teacher training in vinyasa, yin, chair and pregnancy yoga, teaching all levels from beginner to advanced, from slow and restorative to dynamic vinyasa flows. She offers private 1-1 classes, small group classes and corporate packages. If you would like to create a tailored package with my chef services please get in touch to discuss.

 

CLASSES

Talia loves to weave ancient philosophy into her practices, with focus on breath and time for meditation and reflection. Often a 60 minute class can include a short meditation, pranayama (breathwork) as well as asana practice (postures and sequence). 

 

Talia believes in introducing yoga with a solid foundation to the practice, based on anatomy awareness, strength and alignment, so you learn to build a safe but challenging practice with longevity and progressive strength and flexibility over time.

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PREGNANCY YOGA

Talia will help you develop techniques to increase mobility, flexibility and strength in your body during pregnancy, aiding a faster post-natal recovery and helping navigate the changes to the body and mind both physically and emotionally. 

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Yoga can give you the tools to ease pain, promote relaxation and connect you with your birthing muscles, empowering you with confidence and trust in your body. 

Pregnancy yoga classes include:

• Yoga for mid pregnancy (12-32 weeks) and late pregnancy (32-40 weeks)

• Pelvic floor exercises, strengthening and toning birth muscles

• Full body stretching and strengthening

• Hip mobility and relaxation

• Useful birth positions and preparations

• Deep relaxation, breath work and visualisation techniques to connect you with your baby, useful for pregnancy and labour

 

COST

Please get in touch for pricing plans or visit here if you would like to book one of her prenatal classes.

 

CORPORATE

Yoga can hugely benefit a corporate environment, creating calm and clarity within an environment which often demands productivity and high pressure. Introducing yoga techniques and philosophy, breathing exercises and mindfulness practices can cultivate a more focused, balanced work place, reducing levels of stress, anxiety and increased mental and physical health.