NOURISHED by Talia
RECIPE WRITER, FOOD STYLIST, PRIVATE CHEF
YOGA TEACHER
WEEKLY MEAL PREP
Each week I will be sharing a new menu of ready to reheat meals, perfect to suit a busy lifestyle while helping you feel great. Each meal can be tailored to vegetarian, vegan, nut or gluten free diets - please be sure to specify when placing an order.
Each meal is cooked and delivered on the same day, made fresh to order just for you. Most of the meals are suitable to be frozen and reheated but please ask if you have any questions.
​
Weekly changing a la carte menu will be posted on Thursdays for Monday delivery between 4-7pm.
-
Please note the minimum order is £35.
-
Meals come in a portion size for 1 or 2 people, or as a tray for 4 or 6 people.
-
​Free delivery within a 3 mile radius of BR3, or delivery costs will incur. Get in touch to find out more!
-
Please place final orders by Sunday 12pm.
MENU FOR MONDAY 2nd DECEMBER
1 portion: £12 2 portion: £20 4 person tray: £36 6 person tray: £50
Pulled aubergine & lentil cottage pie
A take on the classic using slow roasted aubergine, tossed with black puy lentils in a rich gravy sauce.
Finished with buttery mash potato.
Curried squash & chickpea puff pie
Warm spiced squash and chickpeas in a curried almond and coconut sauce, topped with flaky pastry.
Mushroom, spinach & ricotta cannelloni
Tender pasta tubes filled with earthy mushrooms, fresh spinach, herbs and creamy ricotta, baked in a rich tomato sauce.
Broccoli, leek & butterbean gratin with lemon caper crust
Broccoli and chunky leeks and grilled and tossed in a miso cashew sauce with butterbeans for added protein. Topped with a crispy lemon and caper herb crust.
Click 'add to cart' to select your portion quantities and list any dietary requirements.
What customers have to say:
"The meals are absolutely incredible! So delicious and always new and exciting."
"Talia's food is nutritious, delicious and takes away so much stress during the week. I love that we are eating such healthy meals, without the prep, fuss or clean up. Honestly a game changer for our family!"
"The deliveries are so helpful while balancing kids and work. It's one less thing to worry about and the meals are always so healthy and tasty!"