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PRENATAL YOGA WITH TALIA

 

Tuesdays 6.30pm - 7.30pm

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at Grosvenor Gardens Healthcare Belgravia

2 Grosvenor Gardens, London, SW1W 0DH

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Suitable past 12 weeks, enjoy gentle movement, mindful breathing and strengthening exercises in a supportive community. No previous yoga experience needed.

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Reduce stress, foster baby bonding, and empower yourself for childbirth. Join Talia for a transformative journey to motherhood! Class sizes are limited so please book in advance, as we are unable to take walk ins.

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Drop in class: £20 

Block of 4 classes: £72

Block of 6 classes: £90

 (1 of these classes can be reissued if you can't make it)

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Please wear comfortable clothing and bring a bottle of water. Mats and props will be provided.

 

Please arrive at least 10 minutes early to set up and relax before the class starts. On arrival, please register at reception who will direct you to the studio room.

  • Block of 4 classes

    72£
    Pre book a block of 4 classes at a discounted price of £18 per class
    Valid for 3 months

  • Block of 6 classes

    90£
    Pre book a block of 6 classes at a discounted price of £15 per class
    Valid for 3 months

ABOUT TALIA

 

Talia has accumulated over 400 hours of certified yoga teacher training in vinyasa, yin, chair and pregnancy yoga, teaching all levels from beginner to advanced, from slow and restorative to dynamic vinyasa flows. She offers private 1-1 classes, small group classes and corporate packages. If you would like to create a tailored package with my chef services please get in touch to discuss. 

 

Talia will help you develop techniques to increase mobility, flexibility and strength in your body during pregnancy, aiding a faster post-natal recovery and helping navigate the changes to the body and mind both physically and emotionally. ​Yoga can give you the tools to ease pain, promote relaxation and connect you with your birthing muscles, empowering you with confidence and trust in your body. 

 

Pregnancy yoga classes include:

  • Yoga for mid pregnancy (12-32 weeks) and late pregnancy (32-40 weeks)

  • Pelvic floor exercises, strengthening and toning birth muscles

  • Full body stretching and strengthening

  • Hip mobility and relaxation

  • Useful birth positions and preparations

  • Deep relaxation, breath work and visualisation techniques to connect you with your baby, useful for pregnancy and labour

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